Francisco Carrasco 30:06 row
6,428
Meters
30:06.7
Time
2:20.5
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 129 |
May 12, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,428 | 2:20.5 | 126 | 733 | 369 | 18 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |
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Workout Graph
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