Francisco Carrasco 30:08 row
6,415
Meters
30:08.5
Time
2:20.9
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 116 |
June 13, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,415 | 2:20.9 | 125 | 728 | 366 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 30:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 14 |
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Workout Graph
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