Francisco Carrasco 30:05 row
6,322
Meters
30:05.9
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 124 |
June 14, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,322 | 2:22.8 | 120 | 713 | 358 | 19 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 |
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Workout Graph
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