Francisco Carrasco 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
July 09, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 20 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 19 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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