Francisco Carrasco 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 104 |
July 11, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 356 | 20 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 54 | 18 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 |
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Workout Graph
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