Francisco Carrasco 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 120 |
September 01, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 17 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 17 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 17 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 17 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 18 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 18 |
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Workout Graph
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