Francisco Carrasco 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
183
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 174 |
September 01, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 20 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 20 |
| 3:27.3 | 1,200 | 2:52.7 | 68 | 533 | 16 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 22 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 23 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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