Francisco Carrasco 3000m row
3,000
Meters
12:45.8
Time
2:07.6
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 123 |
September 03, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 864 | 184 | 22 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 23 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 22 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 831 | 36 | 22 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 868 | 37 | 22 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 913 | 38 | 24 |
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Workout Graph
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