Francisco Carrasco 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 107 |
September 13, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 696 | 174 | 19 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 20 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 19 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 18 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 19 |
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Workout Graph
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