Francisco Carrasco 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 105 |
September 16, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 23 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 19 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 25 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 24 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 25 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 26 |
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Workout Graph
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