Francisco Carrasco 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 179 |
October 12, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 804 | 67 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 18 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 17 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 18 |
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Workout Graph
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