Francisco Carrasco 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 130 |
October 28, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 182 | 24 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 35 | 24 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 36 | 25 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 36 | 24 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 37 | 24 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 38 | 26 |
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Workout Graph
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