Francisco Carrasco 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 113 |
November 08, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 18 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 19 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 18 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 18 |
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Workout Graph
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