Francisco Carrasco 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 112 |
November 08, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 274 | 18 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 17 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 18 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 18 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 18 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 19 |
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Workout Graph
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