Francisco Carrasco 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 104 |
November 17, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 240 | 18 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 37 | 18 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 18 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 18 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 18 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 19 |
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Workout Graph
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