Francisco Carrasco 17:00 row
3,824
Meters
17:00.0
Time
2:13.3
Pace
227
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 110 |
November 19, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,824 | 2:13.3 | 148 | 801 | 227 | 18 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 18 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 18 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 18 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 |
| 17:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
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Workout Graph
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