Francisco Carrasco 15:00 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 110 |
November 19, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 856 | 214 | 18 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 18 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 18 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 19 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 19 |
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Workout Graph
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