Francisco Carrasco 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
251
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 123 |
November 27, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 753 | 251 | 17 |
| 4:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 17 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 17 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 17 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 17 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 18 |
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Workout Graph
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