Francisco Carrasco 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 116 |
December 03, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 820 | 205 | 18 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 18 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 18 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 19 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 19 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 19 |
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Workout Graph
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