Francisco Carrasco 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 15, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 18 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 18 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 19 |
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Workout Graph
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