Francisco Carrasco 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 119 |
January 16, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 18 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 18 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 18 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 18 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 19 |
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Workout Graph
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