Francisco Carrasco 10000m row
10,000
Meters
44:50.1
Time
2:14.5
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 97 |
January 20, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.1 | 10,000 | 2:14.5 | 144 | 795 | 20 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 20 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 18 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 18 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 21 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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