Francisco Carrasco 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 114 |
February 19, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 248 | 18 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 18 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 18 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 18 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 18 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 18 |
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Workout Graph
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