Francisco Carrasco 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 116 |
March 03, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 19 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 17 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 18 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 19 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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