Francisco Carrasco 15:17 row
3,223
Meters
15:17.5
Time
2:22.3
Pace
181
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 110 |
March 11, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,223 | 2:22.3 | 121 | 710 | 181 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 15:17.5 | 50 | 2:55.0 | 65 | 411 | 2 | 15 |
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Workout Graph
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