Francisco Carrasco 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 124 |
March 14, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 684 | 228 | 17 |
| 4:00.0 | 693 | 2:53.1 | 67 | 555 | 37 | 16 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 18 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 18 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 18 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 19 |
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Workout Graph
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