Francisco Carrasco 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 102 |
March 17, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 17 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 15 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 18 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 17 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 17 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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