Francisco Carrasco 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 102 |
March 17, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 672 | 224 | 17 |
| 4:00.0 | 689 | 2:54.1 | 66 | 555 | 37 | 15 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 18 |
| 12:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 17 |
| 16:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 17 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 |
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Workout Graph
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