Francisco Carrasco 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 114 |
March 20, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 112 | 18 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 19 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 18 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 19 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 19 |
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Workout Graph
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