Francisco Carrasco 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 92 |
March 25, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 840 | 280 | 19 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 17 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 18 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 19 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 23 |
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Workout Graph
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