Aaron Burgess v5:00/2:00r...3 BikeErg
5,171m
Meters
10:45.8
Time
2:04.8
Pace
163
Calories
158
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 16:45.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 85 |
| Revolution Count | 947 |
| Power/kg | 1.97 |
| Drag Factor | 99 |
March 03, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 5,171m | 2:04.8 | 180 | 918 | 85 | 158 | |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 88 | 155 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 94 | 163 | |
| r: 2:00 | 30m | ||||||
| 1:45.8 | 890m | 1:58.8 | 208 | 1017 | 75 | 156 | |
| r: 2:00 | 0m | ||||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.