Aaron Burgess 5000m BikeErg
5,000m
Meters
10:06.7
Time
2:01.3
Pace
162
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 76 |
| Revolution Count | 774 |
| Power/kg | 2.15 |
| Drag Factor | 184 |
March 12, 2024 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.7 | 5,000m | 2:01.3 | 196 | 974 | 76 | 163 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 82 | 142 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 62 | 159 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 78 | 168 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 82 | 168 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 78 | 181 |
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Workout Graph
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