Aaron Burgess v1000m/2:00r...5 BikeErg
7,000m
Meters
13:55.0
Time
1:59.2
Pace
232
Calories
164
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 23:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 85 |
| Revolution Count | 1205 |
| Power/kg | 2.26 |
| Drag Factor | 80 |
March 14, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 7,000m | 1:59.2 | 206 | 1009 | 85 | 164 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 81 | 142 | |
| r: 2:00 | 51m | ||||||
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 88 | 160 | |
| r: 2:00 | 41m | ||||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 84 | 165 | |
| r: 2:00 | 38m | ||||||
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 89 | 176 | |
| r: 2:00 | 59m | ||||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 87 | 177 | |
| r: 2:00 | 41m | ||||||
| r230m |
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Workout Graph
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