Aaron Burgess v0:20/0:10r...10 BikeErg
1,595m
Meters
3:20.0
Time
2:05.3
Pace
47
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,824m |
| Overall Time | 5:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 53 |
| Revolution Count | 178 |
| Power/kg | 1.95 |
| Drag Factor | 227 |
May 20, 2024 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,595m | 2:05.3 | 178 | 910 | 53 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 57 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 54 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 54 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 54 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 54 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 54 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 51 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 54 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 48 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 54 | |
| r: 0:10 | 26m | |||||
| r229m |
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Workout Graph
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