Aaron Burgess v0:20/0:10r...10 BikeErg
1,937m
Meters
3:20.0
Time
1:43.2
Pace
72
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,212m |
| Overall Time | 5:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 64 |
| Revolution Count | 216 |
| Power/kg | 3.49 |
| Drag Factor | 227 |
May 20, 2024 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,937m | 1:43.2 | 318 | 1394 | 64 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 63 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 63 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 63 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 63 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 66 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 66 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 66 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 66 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 66 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 66 | |
| r: 0:10 | 26m | |||||
| r275m |
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Workout Graph
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