Aaron Burgess v0:20/0:10r...10 BikeErg
1,990m
Meters
3:20.0
Time
1:40.5
Pace
76
Calories
155
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,263m |
| Overall Time | 5:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 66 |
| Revolution Count | 223 |
| Power/kg | 3.78 |
| Drag Factor | 227 |
May 24, 2024 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,990m | 1:40.5 | 345 | 1486 | 66 | 155 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 66 | 110 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 69 | 129 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 66 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 66 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 69 | 161 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 66 | 165 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 66 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 66 | 170 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 66 | 172 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 69 | 176 | |
| r: 0:10 | 25m | ||||||
| r273m |
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