Aaron Burgess v0:20/0:10r...10 BikeErg
1,990m
Meters
3:20.0
Time
1:40.5
Pace
78
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,250m |
| Overall Time | 5:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 67 |
| Revolution Count | 224 |
| Power/kg | 3.78 |
| Drag Factor | 227 |
May 26, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,990m | 1:40.5 | 345 | 1486 | 67 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 69 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 72 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 69 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 66 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 66 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 66 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 63 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 66 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 69 | |
| r: 0:10 | 29m | |||||
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.