Aaron Burgess v0:20/0:10r...10 BikeErg
2,004m
Meters
3:20.0
Time
1:39.8
Pace
79
Calories
147
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,279m |
| Overall Time | 5:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 66 |
| Revolution Count | 223 |
| Power/kg | 3.86 |
| Drag Factor | 226 |
June 02, 2024 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 2,004m | 1:39.8 | 352 | 1511 | 66 | 147 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 69 | 105 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 69 | 122 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 69 | 135 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 66 | 144 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 66 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 66 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 66 | 160 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 164 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 66 | 167 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 66 | 169 | |
| r: 0:10 | 26m | ||||||
| r275m |
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Workout Graph
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