Aaron Burgess 4000m BikeErg
4,000m
Meters
7:39.8
Time
1:54.9
Pace
137
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 85 |
| Revolution Count | 651 |
| Power/kg | 2.52 |
| Drag Factor | 79 |
June 30, 2024 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.8 | 4,000m | 1:54.9 | 230 | 1093 | 85 | 163 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 85 | 141 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 83 | 161 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 85 | 170 |
| 1:51.3 | 4,000m | 1:51.3 | 254 | 1173 | 88 | 181 |
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Workout Graph
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