Aaron Burgess 15000m BikeErg
15,000m
Meters
34:05.7
Time
2:16.3
Pace
449
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 75 |
| Revolution Count | 2553 |
| Power/kg | 1.51 |
| Drag Factor | 156 |
July 05, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.7 | 15,000m | 2:16.3 | 138 | 774 | 75 | 151 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 72 | 126 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 74 | 129 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 77 | 125 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 76 | 137 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 79 | 141 |
| 2:12.5 | 6,000m | 2:12.5 | 150 | 817 | 79 | 155 |
| 2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 81 | 153 |
| 3:16.1 | 8,000m | 3:16.1 | 46 | 459 | 54 | 147 |
| 1:56.6 | 9,000m | 1:56.6 | 221 | 1059 | 69 | 172 |
| 2:16.4 | 10,000m | 2:16.4 | 138 | 774 | 77 | 158 |
| 2:17.9 | 11,000m | 2:17.9 | 133 | 759 | 84 | 155 |
| 2:02.9 | 12,000m | 2:02.9 | 189 | 948 | 79 | 164 |
| 2:14.0 | 13,000m | 2:14.0 | 145 | 800 | 79 | 156 |
| 2:05.9 | 14,000m | 2:05.9 | 175 | 903 | 74 | 175 |
| 2:02.5 | 15,000m | 2:02.5 | 190 | 955 | 77 | 177 |
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Workout Graph
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