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Aaron Burgess 20000m BikeErg

20,000m

Meters

42:26.6

Time

2:07.3

Pace

616

Calories

154

Heart Rate

Average Watts170
Calories Per Hour883
RPM83
Revolution Count3544
Power/kg1.86
Drag Factor112

July 21, 2024 18:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
42:26.6 20,000m 2:07.3 170 883 83 154
2:08.4 1,000m 2:08.4 165 869 72 129
2:04.2 2,000m 2:04.2 183 928 75 138
2:12.3 3,000m 2:12.3 151 820 82 139
2:12.6 4,000m 2:12.6 150 816 83 138
2:13.8 5,000m 2:13.8 146 802 83 139
2:13.1 6,000m 2:13.1 148 810 83 146
2:12.4 7,000m 2:12.4 151 818 83 146
2:10.9 8,000m 2:10.9 156 837 84 153
2:08.7 9,000m 2:08.7 164 865 86 154
2:11.3 10,000m 2:11.3 155 832 84 158
2:09.1 11,000m 2:09.1 163 859 85 152
2:07.4 12,000m 2:07.4 169 882 87 161
2:06.7 13,000m 2:06.7 172 892 87 163
2:02.4 14,000m 2:02.4 191 956 86 165
2:05.0 15,000m 2:05.0 179 916 85 162
2:05.5 16,000m 2:05.5 177 909 85 164
2:04.9 17,000m 2:04.9 180 918 86 162
2:05.4 18,000m 2:05.4 177 910 85 170
2:02.1 19,000m 2:02.1 192 961 87 173
1:50.4 20,000m 1:50.4 260 1195 82 187

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Workout Graph

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