Aaron Burgess 5000m BikeErg
5,000
Meters
9:29.7
Time
1:53.9
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 85 |
| Revolution Count | 814 |
| Power/kg | 2.6 |
| Drag Factor | 76 |
November 23, 2024 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:29.7 | 5,000 | 1:53.9 | 237 | 1114 | 174 | 85 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 86 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 86 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 85 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 84 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 36 | 88 |
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Workout Graph
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