Magne Boklund 3000m row
3,000
Meters
11:57.5
Time
1:59.5
Pace
199
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 124 |
October 21, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 23 | 121 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 21 | 110 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 114 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 29 | 139 |
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Workout Graph
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