Magne Boklund 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 129 |
January 05, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | 193 | 25 | 120 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 28 | 113 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 21 | 120 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 28 | 128 |
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