Magne Boklund 3000m row
3,000
Meters
12:30.3
Time
2:05.0
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 118 |
April 20, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 190 | 23 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 26 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 21 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 22 |
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Workout Graph
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