Magne Boklund 3000m row
3,000
Meters
11:27.5
Time
1:54.5
Pace
209
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 113 |
March 07, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 26 | 155 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | 150 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 25 | 157 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 31 | 159 |
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Workout Graph
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