BUTTER MAN v500m/2:00r...8 SkiErg
4,000
Meters
20:59.5
Time
2:37.4
Pace
211
Calories
129
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 36:59.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 83 |
September 02, 2025 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.5 | 4,000 | 2:37.4 | 90 | 603 | 34 | 129 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 37 | 124 | |
| r: 2:00 | 29 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 35 | 127 | |
| r: 2:00 | 33 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 33 | 136 | |
| r: 2:00 | 34 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 36 | 127 | |
| r: 2:00 | 48 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 34 | 125 | |
| r: 2:00 | 23 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 35 | 127 | |
| r: 2:00 | 35 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 33 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:50.3 | 500 | 2:50.3 | 71 | 549 | 30 | 130 | |
| r: 2:00 | 18 | ||||||
| r237 |
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Workout Graph
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