BUTTER MAN v500m/2:00r...8 row
4,000
Meters
18:31.9
Time
2:18.9
Pace
228
Calories
132
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 34:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 108 |
September 02, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.9 | 4,000 | 2:18.9 | 130 | 748 | 28 | 132 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 131 | |
| r: 2:00 | 68 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 124 | |
| r: 2:00 | 31 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 131 | |
| r: 2:00 | 24 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 129 | |
| r: 2:00 | 65 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 132 | |
| r: 2:00 | 22 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 133 | |
| r: 2:00 | 57 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 139 | |
| r: 2:00 | 35 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 137 | |
| r: 2:00 | 30 | ||||||
| r332 |
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Workout Graph
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