BUTTER MAN v500m/2:00r...5 row
3,500
Meters
16:07.6
Time
2:18.2
Pace
201
Calories
133
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 26:07.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 111 |
September 05, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.6 | 3,500 | 2:18.2 | 133 | 756 | 25 | 133 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 133 | |
| r: 2:00 | 52 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 27 | 135 | |
| r: 2:00 | 22 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | 129 | |
| r: 2:00 | 66 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | 139 | |
| r: 2:00 | 29 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 131 | |
| r: 2:00 | 204 | ||||||
| r373 |
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Workout Graph
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