BUTTER MAN v3:00/2:00r...5 SkiErg
2,942
Meters
15:00.0
Time
2:32.9
Pace
164
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Drag Factor | 70 |
September 08, 2025 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 32 | ||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 121 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 34 | 124 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 121 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 33 | 128 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 25 | 130 | |
| r: 2:00 | 41 | ||||||
| r218 |