BUTTER MAN v1:00/1:00r...5 row
1,483
Meters
7:00.0
Time
2:21.6
Pace
84
Calories
122
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 186 |
September 11, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 24 | 122 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 119 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 122 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 118 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 124 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 127 | |
| r: 1:00 | 20 | ||||||
| r115 |
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Workout Graph
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